Digital Wellness
TAKE BACK CONTROL
HELP YOUR FAMILY BUILD HEALTHIER TECH HABITS
WITHOUT THE BATTLES
THE COMPLETE DIGITAL WELLNESS SOLUTION
Expert Guidance, Training, & Tools for a Healthier Tech Balance.
This self-paced, research-backed course gives you the tools to understand and manage screen time, digital media overuse (DMO), and its impact on brain development. Earn your "Screen Smart Parent" Badge of Honor while learning how to:
🐝 Reduce digital overload and prevent mental health decline
🐝 Identify the risks of excessive screen time, gaming, and social media
🐝 Implement simple, real solutions to create balance at home
Bonus: Includes a 60-minute Power Session ($250 value) with STC founder Nicole Rawson to personalize your plan and pinpoint the most important modules for your family.
Plus, get a FREE Family Media Guide with 20+ printables to start making real changes today—no more one-size-fits-all contracts that don’t stick.
FAMILY DIGITAL WELLNESS GUIDE
The ultimate toolkit to create healthier screen-time habits—without the stress. This comprehensive, research-backed guide
gives you the tools you need to confidently manage your family’s screen time while fostering healthy, balanced digital habits.
🐝 20+ Printable Worksheets & Tools to help you set boundaries that work
🐝 A Complete Technology Plan based on the latest studies & best practices
🐝 Quarterly Updates so you always have the most up-to-date strategies
Use it on your own or book a Mind-Body Balance Breakthrough Session for personalized support to put your plan into action.
You’ve got this—we’re here if you need us!
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